Nutrition


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Hidden liver danger with this common artificial sweetener 

Sorbitol could potentially result in fatty liver when either of these two conditions occur.

Unsafe food still a big killer around the world

Young children are particularly affected by food poisoning.

Meat portions shrinking due to effects of weight-loss drugs

Retailers are starting to sell smaller pieces of meat to cater for the smaller appetites of people on GLP-1 drugs.

Cook delicious and healthy meals at home

Help your diet become more balanced and healthy by preparing your meals at home a few times a week.

Eating eggs could help lower Alzheimer’s risk 

The nutrients in this common and versatile food has many positive effects on the body.

Reducing fat: We are what our food eats

Improving what farm animals consume could influence the nutritional quality of the food we eat.

Can’t take that gluten?

Being unable to handle gluten normally is the cause of a few different gastrointestinal conditions.

Here's how to eat out without the guilt 

Dining out or ordering takeaway doesn't mean you should mindlessly accept less healthy meals.

Could restructuring water molecules benefit our health?

Rearranging the geometry of water molecules might be able to affect how it interacts with our body for better health.

The latest expert guides to eating right 

Food pyramids have been revised to incorporate the latest expert recommendations for a healthy diet.